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The teams share the same group as Japan and Zambia, who meet in Hamilton on Saturday. The goal is to spend 12 minutes or more with your heart rate elevated in. Solera made nine saves, including a host of fingertip efforts in the second half, as Spain lost some fluidity.Ĭosta Rica are still searching for a first World Cup win, having failed to advance from the group phase in their lone appearance eight years ago, when their opening match was a 1-1 draw with Spain. It is heart rate-based interval training, where our certified coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. It should have been four soon afterwards but Jennifer Hermoso was denied from the penalty spot by goalkeeper Daniela Solera, who was a critical figure in keeping the scoreline down. The first goal came 21 minutes into the contest when Costa Rica defender Valeria del Campo sliced a low cross from Esther Gonzalez into her own net.īonmati doubled the lead Gonzalez grabbed the third with a close-range volley. She was among a group of 15 who made themselves unavailable for selection in a player revolt against Vilda that rocked Spain’s preparations. A fitness magazine had been left open to an article about exercises one could do throughout the day to relieve neck tension. Her Barcelona teammate Aitana Bonmati was a classy playmaker throughout most of the contest, creating many of Spain’s best chances and finding the net herself.īonmati was one of three players who returned from a nine-month exile to play in the World Cup. Putellas produced some neat touches over the closing minutes but couldn’t help a frustrated Spain add to the scoresheet.

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They were joined in the 77th minute by reigning two-time Ballon d’Or winner Putellas, whose fitness had been in doubt after cutting short a training session on Monday.Ĭoach Jorge Vilda indicated on Thursday he would carefully manage the workload of the 29-year-old midfielder, who hasn’t completed a full game since returning in April from a serious knee injury.

La Roja dominated possession from the off with their slick passing and threatened a rout when all three goals came in the space of six minutes midway through the first half.Ī fiery start for 🇪🇸🔥 #ESP | #FIFAWWC | #BeyondGreatness The Spaniards showed why they’re among the favourites in a Group C mismatch in Wellington, rifling 46 shots against opponents who spent nearly the entire game defending and were flattered by the scoreline. Spain fired a warning shot to their Women’s World Cup rivals with a 3-0 defeat of Costa Rica on Friday, with superstar Alexia Putellas making a late cameo off the bench. Spain’s midfielder Aitana Bonmati celebrates after scoring the team’s second goal against Costa Rica during their 2023 Women’s World Cup Group C football match at Wellington Stadium.

European powerhouse Spain began their World Cup campaign in Wellington on Friday with a dominant display in their victory over Costa Rica.

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